Health coaching provides a personalized approach to health and wellness and develops a tailored strategy to build new habits and achieve health goals.

 

Obesity and Chronic Diseases

Obesity affects more than 42% of adults in the U.S. Approximately 6 in 10 adults in the U.S. have at least one chronic disease, and 4 in 10 adults have two or more chronic diseases. Chronic diseases can be prevented or delayed through lifestyle changes.

 

Physical Activity and Stress

Only 23% of U.S. adults get enough physical activity. Regular exercise is a helpful stress-management tool Physical activity may have a positive impact on cardiovascular and health and metabolic functions.

 

Dietary habits

Approximately 36% of adults and adolescents consume fast food regularly. Only about 1 in 10 adults in the U.S. eat enough fruits and vegetables as part of their daily diet.